I just WOWY'd for the first time since...hmm...February? And it felt GREAT!
I'm glad that I continued to keep stretching my legs becuase I could certainly feel the muscle weakness in my arms. 
Of course, I could only find one shoe!
And just now realized that I'd completely forgotten about my HRM! 
But it felt great!
Even tho the upward & downward dogs were weak, overall it felt great. 
Now as long as I don't forget my PT appointment this afternoon, we'll see how it affected me.
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